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melhor forma de tomar bcaa

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Posted · Report post

eae galera, blz...? qual a melhor forma de tomar bcaa? me de umas dicas, por favor, vlw galera, ta massa o forum...

Obs. malho de 7:30 às 8:45 aproximadamente.

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Posted · Report post

BOM, AI DEPENDE DA MARCA.....ATUALMENTE ESTOU USANDO O DA UNIVERSAL E TOMO 2 ANTES DO TREINO E DOIS DEPOIS...MAS DEPENDE DA MARCA E DE QUANTAS MG É O QUE VC COMPROU OK

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Posted · Report post

dependo tb do peso cara, proteinas se comsomem pelo peso

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