Sign in to follow this  
Followers 0

CALCULO DE CALORIAS

Rate this topic:

2 posts in this topic

Posted · Report post

GALERA BOM DIA. Alguem por acaso sabe como posso calcular a quantidade ideal de calorias que eu devo comer para ganhar massa ou para manter? Alguma formula existe pra isso? Tenho 90 kg.

Obrigado

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0