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Igor Corradi

Pro primeiro ciclo

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52 minutos atrás, davidevh disse:

pelo seu peso e altura.

ciclo de alimento.

dieta hipercalórica + treino pesado.

Complementando, SEM AES POR ENQUANTO, PARA SUA SAÚDE, OK?

Com dieta e treino vc consegue chegar a 73 kg. Mas é treinando musculacao e não indo para academia fazer ginástica ou Cross fit

Edited by Bravo Costa

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