Eu utilizei este método de periodização e obtive ótimos resultados no ganho de massa muscular ! Ronaldo Fibra ------------------------------------------------------------- I have been promising to show you the sort of periodized training plans I used to gain substantial size and strength as an advanced weight lifter. I won't recount my gains and training history again, as I have done it several times already. Lets get busy (1) Periodization Methods The key to big gains after you