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Marvin

ALGUEM SABE QTAS G DE PTN TEM EM 1 CONCHA DE FEIJAO PRETO ??

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Info q eu uso pra calcular a minha tabela calórica:

1 concha de feijão (acho q tanto faz o tipo)

129 kcal

25g CHO

5g PTN

1g FAT

Tá dando certo, e tirei de revistas femininas, saca?

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Na verdade ''1 concha'' pode variar mto...existem conchas de diversos tamanhos...eu uso colher de sopa pra medir..6c. sopa de feijao (sem caldo, apenas feijao) tem 100g de feijao. Essas infos postadas (129kcal, 25gCHO, etc) sao pra 100g de feijao cozido.

:lol:

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