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Gabriel Cassio Siqueira

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  1. Gabriel Cassio Siqueira

    TRADUÇÃO

    um tópico no fórum postou Gabriel Cassio Siqueira Tópicos sobre treinamento
    Pessoal, poderiam me ajudar com a tradução desses treinos? A - Deadlift Deadlift Warm Up Deadlift Working Sets Deadlift Paused Squat Deadlift Bent Over Row B - BENCH DAY Bench Press Warm Up Working Sets Close grip bench press Kroc Row C - Squat Day Squat Warm UP Squat Working sets Paused Squats Squat Good Morning

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