KeVInRough

Was only painful the next day. It depends on how is the pace of training. But to establish that at no time should come to such a number is not correct.

I think alternately curl and twist are key, so if you place more than two years for this small muscle group, can vary according to the possibilities in your gym!

Training 1X week'm coming new brands more easily, incredible, such as the curl in my last workout, I put the weight considering I was only five repetitions and fails in the middle...