Pessoal, poderiam me ajudar com a tradução desses treinos?
A - Deadlift
Deadlift Warm Up
Deadlift Working Sets
Deadlift Paused Squat
Deadlift Bent Over Row
B - BENCH DAY
Bench Press Warm Up
Working Sets
Close grip bench press
Kroc Row
C - Squat Day
Squat Warm UP
Squat Working sets
Paused Squats
Squat Good Morning