Endurox® R4® Performance/Recovery Drink was developed by leading exercise physiologists and based on landmark research redefining how the exercising muscle recovers. Endurox R4 contains the patented 4 to1 ratio of carbohydrate to protein to speed muscle glycogen replenishment and rebuild muscle protein after exercise, antioxidants to reduce post-exercise muscle damage and glutamine to help reduce muscle stress.
In clinical studies against the leading sports drink was proven to enhance performance and extend endurance by 55% in a subsequent workout and decrease post-exercise muscle damage by 36%. Endurox R4 enables you to train harder and better the next day and everyday.
Supplement Facts
Serving Size: 2 Rounded Scoops (74.08g)
Servings Per Container: 14
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Amount Per Serving % Daily Value*
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Calories 270
Calories From Fat 15
Total Fat 1g 1%*
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Total Carbohydrate 53g 18%*
Sugars 29g **
Protein 13g 26%*
Vitamin C 470mg 780%
Vitamin E 400 I.U. 1330%
Calcium 100mg 10%
Magnesium 250mg 65%
Sodium 220mg 9%
Potassium 120mg 3%
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L-Glutamine 2560mg **
Branched Chain Amino Acids 2719mg **
L-Arginine 1247mg **
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily values not established.
esse endurox r4 e uma parada q repoe o musculo, tira o stress dele feito pelo treino.
eu tenho albumina aqui, mas nao gostei mto do gosto =(
esse whey depois do treino e foda, pq coincide com a janta..
eu acabo de treinar as 8h da noite....
ai e foda tomar logo apos.. se tomar noa consigo jantar
De manha: Myoplex Delux(metade dum saquinho)
Almoco: Comer bem + Animal PACK
Antes de malhar: Whey + Monster PACK STACK
Durante natacao: Ultra Fuel + Exceed (carboidrato em gel)
Depois do treino: Creatina + Endurox R4
Depois da janta: Myoplex Delux (o resto do pacotinho)
Eu sei que tem mtos que falam q esses Pre hormonais nao funcionam, mas eu gostaria de tomar, ja q eu tenho amigos q falaram q adianta sim...
abracos