PICOLINATO DE CROMO!!

[ninga]

Alguem ja tomou?? sabem se tem que mandar manipulaR? to pensando em tomar, fiquei sabendo que ele aumenta a permeabilidade celular.. aumentando o efeito anabolico da insulina... sera que eh verdade?

Vo tomar ja myoplex malto, e creatina...

se souberem de algo falem ai

[some85one]

é, ouvi a respeito também... alias em livros bons... deve ser... achoq em uma boa loja de suplementos vc encontra, num precisa mandar manipular nao...

[Visitante]

o preço ainda tá meio alto nas lojas aki no rio.......eu vou esperar depoimentos pra depois kem sabe experimentar...valeu...

[ninga]

ouvi dizer que eh 10 pila.... hehehe deves ta confundindo

[ReDBuLL]

O brother o cromo vc encontra pra vende na internet ou nas lojas especilizadas por em media 30 reais 100 comp de 200mg , ou seja ele dura por 100 dias , Eu tomo e muita gente q toma tmb diz q funciona , eu nunca senti muita coisa mais acho q ele dah uma afinada na pele .

abracos

[ninga]

redbul, voce nao toma 100mg neh? seria 100 mcg nao eh? dose ultracavalar de cromo.. ou nao é o mesmo produto...

mesmo assim valeu brother!

[Visitante Kusa]

Placebo.

Antes de argumentarem leiam o artigo abaixo :

Chromium picolinate for reducing body weight: meta-analysis of randomized trials.

Pittler MH, Stevinson C, Ernst E.

Complimentary Medicine, Peninsula Medical School, University of Exeter, UK. M.H.Pittler@exeter.ac.uk

The aim of this meta-analysis was to assess the evidence of chromium picolinate for reducing body weight. Literature searches were conducted on Medline, Embase, The Cochrane Library, Amed and Ciscom. Nine experts and four manufacturers of commercial preparations containing chromium picolinate were asked to contribute published and unpublished studies. There were no restrictions regarding the language of publication. The screening of studies, selection, data extraction, validation and the assessment of methodological quality were performed independently by two reviewers. To be included, studies were required to state that they were randomized, double-blind and placebo-controlled, and report on body weight. Ten trials met all inclusion criteria and provided data, which were suitable for statistical pooling. For body weight a significant differential effect was found in favour of chromium picolinate (weighted mean difference: -1.1 kg; 95% confidence interval (CI): -1.8 to -0.4 kg, n=489). Sensitivity analysis suggests that this effect is largely dependent on the results of a single trial (weighted mean difference: -0.9 kg; 95% CI: -2.0 to 0.2 kg, n=335). Three of the reviewed trials reported on adverse events, indicating their absence in the treatment groups. In conclusion, our meta-analysis suggests a relatively small effect of chromium picolinate compared with placebo for reducing body weight. The clinical relevance of the effect is debatable and the lack of robustness means that the result has to be interpreted with caution.

Retirado de www.intramusuclar.tk

[rafão]

Também acho que não vale a pena... já ouvi alguns relatos positivos, mas a grande maioria dos estudos mostra que o produto é ineficaz. Se vc quiser experimentar pode manipular, sai bem mais barato... no máximo 400mcg por dia...

_____________________________________________________________

Effects of chromium picolinate on body composition.

Trent LK, Thieding-Cancel D.

Naval Health Research Center, San Diego, CA 92186-5122, USA.

OBJECTIVE: This study explored the efficacy of chromium picolinate as a fat-reduction aid for obese individuals enrolled in a physical exercise program. EXPERIMENTAL DESIGN: The study employed a double-blind, placebo-controlled protocol and lasted for 16 weeks. SETTING: The physical conditioning programs were conducted on Navy bases (gymnasium, athletic field, etc.) and met a minimum of three times per week for at least 30 minutes of aerobic exercise. PARTICIPANTS: Participants were healthy, active-duty Navy personnel (79 men, 16 women) who exceeded the Navy's percent body fat standards of 22% fat for men, 30% for women. Mean age was 30.3 years; racial distribution was 76% white, 16% black, and 8% other. Comparisons between the 95 study completers and the 109 dropouts revealed no significant differences in demographics or baseline percent body fat. INTERVENTIONS: Bottles of capsules containing either 400 micrograms chromium picolinate or a placebo were distributed to the designated individuals by their fitness program coordinator. Participants took one capsule per day and kept a log of their daily exercise activities. They also completed a pre-post questionnaire concerning their health and lifestyle habits. MEASURES: Primary outcome measures were percent body fat, body weight, and lean body mass. Percent body fat was computed from body circumference measurements and height. Analyses controlled for diet and exercise. RESULTS: At the end of 16 weeks, the group as a whole had lost a small amount of weight and body fat. However, the chromium group failed to show a significantly greater reduction in either percent body fat or body weight, or a greater increase in lean body mass, than did the placebo group. CONCLUSIONS: It was concluded that chromium picolinate was ineffective in enhancing body fat reduction in this group and could not be recommended as an adjuvant to Navy weight-loss programs in general.

_____________________________________________________________

FALOW

[ninga]

valeu pessoal :}}

[Visitante]

ouvi dizer que eh 10 pila.... hehehe deves ta confundindo

aki no rio ta $$40......acho kra pra comprar sem ter opiniões......por esse preço uso uma crea aki.....