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  1. 43 anos 1.73 81kg BF9% Dieta estrutura atual: Proteina 3g/kg Carbo 4g/kg Gordura 0,5g/kg Kcal: em torno de 2800 Qto recomendariam de g/kg pra carbo no cutting visando BF na casa de 6 a 7%? Cardio 5x semana 40min fc entre 120 a 140 bpm (atual) Ciclo que estou planejando: Durateston 250mg/semana (já uso a 2 anos e pretendo manter como base) Masteron 300mg/semana 1-10 Primobolan 50mg/dia 5-10 Pós ciclo: manter dura 250mg/semana Anastrozol 0,2mg 2x/semana Suplementos atuais: Complexo B Vit D 10.000 ui/dia Creatina 10g/dia Ômega 3 O que sugerem?

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