Asclepius

Olá pessoal, oq vcs acham desse treino...??? vlws Treino A 1 – Supino Reto 1x10 (40% 2-1-2) 1x7 (2-1-3) 1x6 (2-1-4) 2 – Supino Inclinado 1x7 (2-1-3) 1x6 (2-1-3) 3 – Voador 1x6 (2-1-4) 4 – Desenvolvimento 1x6 (2-1-4) 1x6 (2-1-4) 5 – Tríceps Testa 1x8 (2-1-3) 1x6 (2-1-4) 6 – Tríceps Puxador 1x7 (2-1-3) 7 – Panturrilha Vertical 1x10 (50% 2-1-2) (2-1-3) 2 parciais 8 – Panturrilha Sentado 1x6 (2-1-3) Treino B 1 – Puxador Frente 1x10 (40% 2-1-2) 1x8 (2-1-3) 1x6 (2-1-4) 2 – Remada 1x8 (2-1-3) 1x6 (2-1-4) 3 – Pullover 1x6 (2-1-4) 4 – Rosca Direta 1x8 (2-1-3) 1x6 (2-1-3) 5 – Rosca Scott 1x6 (2-1-4) 4 – Leg Press 1x10 (50% 2-1-2) 1x8 (2-1-3) 1x6 (3-1-4) 5 – Extensão de Perna 2x7 (2-1-3) 6 – Flexão Perna 1x7 (2-1-3) 1x6 (2-1-3)