Pernas gigantes

hacker · 2010-09-06T01:11:50+0000

Tem como eu ficar com pernas gigantes colocando meu treino de pernas com ombro? tipo 2 x por semana. Meu treino de pernas é dividido em A e B Treino A Coxas - Agachamento- 4 x 10 Leg Press- 4x10 Mesa Extensora- 3x10 Mesa Flexora- 3x10 Descanso 40 seg. Treino B Panturrilhas - Leg Press - 4x10 Banco de panturrilha- 4x10 Hack 45 grau- 4x10 Descanso 40 seg. Tenho 15 anos( 2 meses pra 16) malho a 1 ano alt. 1,75 peso. 70 kg

Por hacker
6 de setembro de 2010 em Tópicos sobre treinamento

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