CUTT. [fotos]

[japo.]

mesomorfo.

What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are. With pics!

By: Paul Becker

What Is Your Body Type?

Your score is 1.92.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Press back to return to the previous page or click here.

[Painkiller12]

mesomorfo.

What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are. With pics!

By: Paul Becker

What Is Your Body Type?

Your score is 1.92.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Press back to return to the previous page or click here.

Sorte sua man,já eu sou Mesomorfo/Endomorfo,mas boa sorte ai no cutting =D,abçs.

[Everton Santos]

Japo, quanto de altura brother???

Shape tá ficando loko!!!

[Matheusbp]

Boa mlk!!! Acompanhando...

[CarlosF]

Nem tinha visto esse relato teu aqui japo!

ACOMPANHANDO!

Preciso abrir as capsulas do meu halovar guardado pra ver se são bege ou brancas.. rsrs

Mas no final das contas, qual é teu lote ( validade)? E o do ninga? Se forem iguais, tem caroço nesse angu aí!

[Vinicius Souza]

Boa Japo, é isso ae!

[japo.]

Japo, quanto de altura brother???

Shape tá ficando loko!!!

vlw everton. tenho 1,84 - 1,85 hehehe depende de quem mede.

Nem tinha visto esse relato teu aqui japo!

ACOMPANHANDO!

Preciso abrir as capsulas do meu halovar guardado pra ver se são bege ou brancas.. rsrs

Mas no final das contas, qual é teu lote ( validade)? E o do ninga? Se forem iguais, tem caroço nesse angu aí!

esse negocio de capsulas bege ou brancas é besteira --' o importante é ter resultados kkkk mas vou ver o lote pra ti.

Boa Japo, é isso ae!

vlw mano,vamo que vamo.

Boa mlk!!! Acompanhando...

valew matheus,vamo que vamo! hehehe

[japo.]

mais um dia se passou e nenhum colateral,que eu tenha percebido. hehehehe

hoje aumentei a dosagem do clenb pra 2ml's.

[Hanna...]

Karaca , ta bem demais .

[ujr]

japodemeadd. Já usou salbutamol alguma vez?

Quero saber alguém que já usou os 2 pra me dar uma noção.

Daqui a uns 15 dias pretendo fazer um cutting de 1 mês pra baixar um pouco o bf. meu bf pelo pollock 7 deu 5,38, mas quero reduzir o bf de alguns lugares em especifico.

SUB-ESCAPULAR 12,00

AXILAR MEDIA 11,30

ABDOMINAL 7,30

abraços.