Nataly8674

para o equivalente dele em português

1️⃣ 45 degree seated row
2️⃣ Seated wide grip row
3️⃣ Wide overhand lat pulldown
4️⃣ Standing cable row
5️⃣ Standing rope wide grip row
6️⃣ Underhand seated row
7️⃣ Underhand lat pulldown
8️⃣ Rope pullover
9️⃣ Kneeling single arm pulldown