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Treino de Peito Ombro e Tríceps do Sardinha

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Gostei muito do treino dele.

Eu costumo fazer Peito e Ombro juntos no mesmo treino com uma freqüência muito grande, e as vezes tbm faço Peito Ombro e Tríceps juntos no mesmo treino.

Acho que eh por isso que me identifiquei com esse treino do Sardinha.

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