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Welcome to cutting edge science and next level athletic performance.
In the PREP series finale, BSN ATHLETE @Pinto.45 helps @Geovannivanni maximize his training and recovery and prepare for ...
You don't need fancy equipment to do a landmine—just a bar and weight. Show us what ya got! #workout #landmine ...
How was your last workout? Try this split from Dr. Teddy Willsey (DPT, CSCS) to amp up your routine and your results.