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whatiswhey-inicia-

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Tudo que whatiswhey-inicia- postou

  1. Sem querer abusar da paciencia, se puder esclarecer como funciona os calculos de pound/Kg, ficaria grato, ajuda in off-forum
  2. Na minha opiniao os resultados ficaram meio "tortos", traduz ai pra mim, sei passar de pound/kg não
  3. Your Recommended Blocks Your weight is: 121 pounds Your sex is: Male Your Body Fat percentage is: 227 Your Lean Body Mass is: -153 pounds Your 'Ideal' weight is: -176 pounds Your activity factor is: 0.93 Your recommend blocks per day are: 8 (60 grams of protein) Traduz porfavor To começando na academia agora, 1 mês de treinos. I: 16anos h: 1,66 Pescoço: 34cm Abdomem: 71cm
  4. Qual o indice %BF ideal? Idade: 16 anos

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