Teste Para Descobrir Seu Biotipo

[Danibrg.]

Gostei muito, Heraldo!

O meu score foi 2pts, mesomorfo também!

[masterm]

legalzinho mas eh realmente pra quem nao tem nenhuma noção, pq so de responder as perguntas ja da pra saber qual vai ser o resultado...

[Heraldo Costa]

poxa...valeu mesmo...fico feliz por terem gostado

aqueles que achavam que eram endo..e so mesos ja sabem que, o biotipo predominante e mesmo e nao endo...basta apenas parar de comer besteirol ne?kkkkkk

e tb, ser sincero consigo mesmo nas respostas...tamos ai gente...fico feliz por terem curtido

abcs

[Heraldo Costa]

predominante e mesmo nao

predominante e MESO

(foi mal...estou no cel)

[jalves]

Your score is 2.17. / Mesomorph.

[Painkiller12]

LOOL Muito bom Heraldão,já sabia que era meio meso/endo agora comprovei xD.

What Is Your Body Type?

Your score is 1.67.

Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations.

Endomorph: An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast training pace (very little rest between sets and exercises). You should lower your calorie intake (but not try to starve yourself) and should eat frequent but small meals. Sugars, sweets and junk food should be eliminated from your diet. Engage daily in some activity like brisk walking, biking, etc., and try to increase the amount of time you spend each week.

Mesomorph: Mesomorphs have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

[marcosrock]

Ectomorfo e Mesomorfo

[Heraldo Costa]

que bom que gostarm

lembrando que tem a nota no teste heim?

alguns podem ser mais meso do que outros...porem ambos tem a genetica de mesomorfo...uns mais outros menos...quanto mais alta melhor...

abcs

[Heraldo Costa]

esquenta nao painkiller

eu estou no mesmo grupo que vc..

tb sou endo/meso

kkkkkk

[Heraldo Costa]

obs.:

Quando vcs acabarem de fazer o teste...peguem um tradutor de texto da net...minha dica e o babelfish ok? mas tem outros

e observem a nota final no teste para vcs saberem qual e o biotipo predominante