I'm Patrick Tuor, IFBB Pro Trainer and creator of SST - Ask me anything! (in english)

[pedroomatos]

Hello Patrick,

  I wanna know about the recovery period, how many days should I rest between workouts and how should I split workouts? Can I divide them according to what Mike Mentzer suggests in the Heavy Duty methodology, that would be Chest and Back, legs, arms and legs again?