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Featured Replies

Postado

Tenho 1.70, peso 110kg BF 22% quero fazer um bulking chegar a 140kg e bf até 35% depois vou secar

 

Dieta

Ref 1:

300g sucrilhos

4 pao frances

6 ovos mexidos

400ml leite

100g aveia

60g whey

4 bananas

 

Ref 2:

250g salao

450g arroz

80g castanha

 

Ref 3:

600g macarrao

300g de alcatra

300g batata

6 ovos cozidos

300g cenoura

 

Ref4:

500ml açai

2 paçocas

60g aveia

40g whey

 

Ref 5:

450g arroz

350g file mignon

80g castanha

 

Ref 6:

300g nescall ball

500ml leite

100g aveia

100g abacate

60g whey

 

FDS: 2 refeições livres: pizza sábado (12 fatias) e mc donalds domingo (4a5 hamburgueres)

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