para o equivalente dele em português

1️⃣ 45 degree seated row
2️⃣ Seated wide grip row
3️⃣ Wide overhand lat pulldown
4️⃣ Standing cable row
5️⃣ Standing rope wide grip row
6️⃣ Underhand seated row
7️⃣ Underhand lat pulldown
8️⃣ Rope pullover
9️⃣ Kneeling single arm pulldown

1 hora atrás, Nataly8674 disse:

45 degree seated row

 

1 hora atrás, Nataly8674 disse:

Seated wide grip row

 

1 hora atrás, Nataly8674 disse:

Wide overhand lat pulldown

 

1 hora atrás, Nataly8674 disse:

Standing cable row

 

1 hora atrás, Nataly8674 disse:

Standing rope wide grip row

 

1 hora atrás, Nataly8674 disse:

Underhand seated row

 

1 hora atrás, Nataly8674 disse:

Underhand lat pulldown

 

1 hora atrás, Nataly8674 disse:

Rope pullover

 

1 hora atrás, Nataly8674 disse:

Kneeling single arm pulldown

 

Esses @Fostoné top

3 horas atrás, Ferraz disse:

Esses @Fostoné top

Obrigado!