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HIDRO AMINO ou HIDRO BCAA?

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ae galera, surgiu uma duvida, no primeiro mes me indicaram Whey(bodyaction) + Hidro BCAA (dna suplementos) ..

agora no segundo mes eu ainda estou com o whey(bodyaction) mas junto com o Hidro AMINA...

alguem pode me ajudar se eu fiz o certo mesmo ou me dar algumas dicas e etc...

valeu galeraa!!! abraço!!!!

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