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proporção entre whey x malto após treino longo aeróbico ?

ronaldmm
in Tópicos sobre suplementação

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Peso 80 kg.

Estou me referindo a um treino de pedal de 60 a 70 km mantendo uns 140 a 150 bpm, ou após treino de corrida de 12 a 15 km com pulsação equivalente.

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