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Tomar suplementos no final de semana sem fz exercicios?

g0r1
in Tópicos sobre suplementação

Featured Replies

Bom pessu no sabado e domingo nao vo pra musculao ai q surge minha duvida

tomo meu whey e a minha creatina normalmente +- a msm hora q sempre tomo msm sem treinar, ou nao tomo nada no final de semana e quando nao treino??

valeus...

  • Replies 4
  • Views 2.5k
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  • Last Reply
Creatina se toma nos dias off.

WHEY não é necessário.

É isso aê!

Creatina mesma quantidade que voce vinha tomando durante a semana.

Horário não importa, só se for toma mais de 1x coloca 3 horas de distancia entre as doses.

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