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BCAA , qual melhor modo de se tomar ?

Vinny-Novato
in Tópicos sobre suplementação

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eu pegava a dose que era pra eu tomar de acordo com meu pso que era 7 tablete mas eu tomava 6

3 meia hora antes do treino pra evita o catabolismo e 3 depois, junto com malto!!!

flw

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