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Baixar Percentual de gordura

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cara, faça abdominais com bastante peso e aeróbicos depois da malhação... vc não precisa de termogenicos...

EU TO MAAHANDO PRA GANHAR MASSA, E QUERO DEFINIR O ABDOMEN

TA DEFININDO, AMS TEM POCA QUANTIDADE DE GORDURA NA FRENTE

EU FAÇO ABDOMINAL DE 2,4,6 E ESTEIRA DE 2 E 6

ESSAS ESTEIRAS ATRAPALHAM EU NO GAHO DE MASSA?

POIS EU ACABO DE MALHA,E VOU CORRER.

EU QUERO SECAR A BARRIGA.

VALEU

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