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Quantos scoop de Whey Optimum devo tomar?

renatozrk
in Tópicos sobre suplementação

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iae, alguém pode me ajudar?

Peso: 62kg

Altura: 1.66

Idade: 15 anos

Malho à 11 meses..

obs: misturo com a dextrose (pós-treino)

O que diz no rótulo??? :roll:

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