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WHEY OU AMINO?

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Tem uma coisa q eu naum entendo..

a whey eh proteina certo ??

o amino eh (logico) aminoacido q sao os constituintes da proteina...

entaum qual a diferenca entre os dois ??

naum seria melhor tomar amino pos como estao nas menores "formas" seriam absorvidos mais rapido p/ a celula ??

pelo q sei parta um peptideo ser considerado proteina deve ter no minimo ( aproximadamente) 70 a.a.....

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