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Exercícios de Musculação

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Bíceps

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Como fazer os exercícios de musculação para bíceps com a técnica correta e evitar os erros comuns.

4 exercícios in this category

Rosca bíceps no banco inclinado com halteres

By Luan Viana, in Bíceps, March 4, 2017

1 comment

1,586 views

Rosca bíceps direta com halteres pegada supinada

By Luan Viana, in Bíceps, March 4, 2017

0 comments

2,077 views

Bíceps com a barra w

By Luan Viana, in Bíceps, March 4, 2017

1 comment

2,697 views

Flexão de cotovelo no banco scott

By Luan Viana, in Bíceps, January 26, 2018

0 comments

3,342 views

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Categories
- 6Abdominal
- 2Antebraço
- 4Bíceps
- 9Costas
- 22Coxa
- 1Glúteo
- 3Lombar
- 5Ombro
- 4Panturrilha
- 11Peito
- 0Pescoço
- 3Romboide
- 2Trapézio
- 11Tríceps
Show all categories
Exercícios em Destaque
- 0
  
  Abdominal na máquina
  
  By fisiculturismo
  20 hours ago
- 0
  
  Desenvolvimento na máquina
  
  By Luan Viana
  August 7
- 0
  
  Remada alta na polia
  
  By Luan Viana
  June 19
- 0
  
  Panturrilha livre unilateral
  
  By Luan Viana
  June 8
- 0
  
  Agachamento no smith
  
  By Luan Viana
  May 15

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