Jump to content

Exercícios de Musculação

Existing user? Sign In
Sign In

Remember me Not recommended on shared computers

Sign in anonymously

Forgot your password?

Or sign in with one of these services

Sign in with Instagram
Sign Up

Bíceps

Sign in to follow this

Followers 0

Como fazer os exercícios de musculação para bíceps com a técnica correta e evitar os erros comuns.

4 exercícios in this category

Rosca bíceps no banco inclinado com halteres

By Luan Viana, in Bíceps, March 4, 2017

1 comment

1,123 views

Rosca bíceps direta com halteres pegada supinada

By Luan Viana, in Bíceps, March 4, 2017

0 comments

1,395 views

Bíceps com a barra w

By Luan Viana, in Bíceps, March 4, 2017

1 comment

1,945 views

Flexão de cotovelo no banco scott

By Luan Viana, in Bíceps, January 26, 2018

0 comments

2,504 views

Sign in to follow this

Followers 0

Categories
- 3Abdominal
- 2Antebraço
- 4Bíceps
- 9Costas
- 19Coxa
- 1Glúteo
- 2Lombar
- 4Ombro
- 3Panturrilha
- 11Peito
- 0Pescoço
- 3Romboide
- 1Trapézio
- 11Tríceps
Show all categories
Featured Exercises
- 3
  
  Agachamento livre com a barra pela frente
  
  By Talles Sucesso
  February 14, 2017
- 6
  
  Agachamento livre com barra
  
  By Talles Sucesso
  March 1, 2017
- 1
  
  Puxada pela frente supinada
  
  By Luan Viana
  March 5, 2017
- 1
  
  Crucifixo reto com halteres
  
  By Talles Sucesso
  March 17, 2017
- 1
  
  Cadeira flexora
  
  By Luan Viana
  March 8, 2017

×

Create New...