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Exercícios de Musculação

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Bíceps

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Como fazer os exercícios de musculação para bíceps com a técnica correta e evitar os erros comuns.

4 exercícios in this category

Rosca bíceps no banco inclinado

By Luan Viana, in Bíceps, March 4, 2017

1 comment

1,000 views

Rosca bíceps direta com halteres pegada supinada

By Luan Viana, in Bíceps, March 4, 2017

0 comments

1,115 views

Bíceps com a barra w

By Luan Viana, in Bíceps, March 4, 2017

1 comment

1,652 views

Flexão de cotovelo no banco scott

By Luan Viana, in Bíceps, January 26, 2018

0 comments

1,808 views

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Categories
- 3Abdominal
- 2Antebraço
- 4Bíceps
- 9Costas
- 19Coxa
- 1Glúteo
- 2Lombar
- 4Ombro
- 3Panturrilha
- 11Peito
- 0Pescoço
- 3Romboide
- 1Trapézio
- 11Tríceps
Show all categories
Featured Exercises
- 1
  
  Puxada pela frente supinada
  
  By Luan Viana
  March 5, 2017
- 1
  
  Crucifixo reto com halteres
  
  By Talles Sucesso
  March 17, 2017
- 1
  
  Cadeira flexora
  
  By Luan Viana
  March 8, 2017
- 2
  
  Agachamento com a barra pela frente
  
  By Talles Sucesso
  February 14, 2017
- 1
  
  Agachamento sumô
  
  By Luan Viana
  December 10, 2017

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