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Exercícios de Musculação

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Abdominal

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Como fazer os exercícios de musculação para abdominal com a técnica correta e evitar os erros comuns.

3 exercícios in this category

Flexão de tronco no solo

By Luan Viana, in Abdominal, March 3, 2017

0 comments

2,387 views

Flexão de tronco na bola suíça

By Talles Sucesso, in Abdominal, March 3, 2017

1 comment

2,536 views

Flexão de quadril

By Luan Viana, in Abdominal, December 18, 2017

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1,717 views

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Categories
- 3Abdominal
- 2Antebraço
- 4Bíceps
- 9Costas
- 19Coxa
- 1Glúteo
- 2Lombar
- 4Ombro
- 3Panturrilha
- 11Peito
- 0Pescoço
- 3Romboide
- 1Trapézio
- 11Tríceps
Show all categories
Featured Exercises
- 3
  
  Agachamento livre com a barra pela frente
  
  By Talles Sucesso
  February 14, 2017
- 6
  
  Agachamento livre com barra
  
  By Talles Sucesso
  March 1, 2017
- 1
  
  Puxada pela frente supinada
  
  By Luan Viana
  March 5, 2017
- 1
  
  Crucifixo reto com halteres
  
  By Talles Sucesso
  March 17, 2017
- 1
  
  Cadeira flexora
  
  By Luan Viana
  March 8, 2017

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