desculpa perguntar necro, mas pra que vc criou esse tópico??? nao entendi...

valew.

Necr0Potenc3 disse:

fui responder a pergunta de um cara ae no forum e procurei uma daquelas "calculadoras" de BF pra ele

https://www.calculator.net/body-fat-calculator.html

pra mim da certo, tenho 12% mesmo.

80 de barriga, 183 de altura e 39 de pescoço

a barriga vcs medem na altura do umbigo. a altura eh a altura mesmo e o pescoço vcs medem logo abaixo do pomo de adao

pra mudar de polegadas (inches) pra centimetros eh soh clicar na caixa e colocar centimetros

ajudem ae 😃

Aqui deu 17%, mas segundo o nutricionista, tenho 13%.

O lance é que eu tenho a cintura com ossos meio largos...

The accuracy of a TDEE calculator largely depends on the quality of the input data. For instance, accurately determining one's activity level is crucial, as underestimating or overestimating it can lead to incorrect TDEE values. Many calculators offer different categories of activity levels, ranging from sedentary (little or no exercise) to highly active (intense exercise six to seven times per week). It is important to choose the category that best reflects one’s lifestyle to get the most accurate results. Additionally, some advanced TDEE calculators also consider factors like body fat percentage and metabolic rate, which can further refine the accuracy of the results. TDEE