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Parte superior do peitoral e melhores exercícios

Leaf
in Tópicos sobre treinamento

Featured Replies

Posted

alguem me fala quais os melhores exercicios pra trabalhar a parte superior do peitoral...

eu ja trabalhei d+ as outras partes...

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  • Views 1.4k
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sim...o peitoral maior externo...na verdade,quase todos pegam essa porcao...mas o "maior clavicular" tem o voador,os inclinados q eu falei anteriormente,crucifixo..flws :lol:

crucifixo, supino fechado, supino aberto, etc..todoas na posição inclinada. senta e inxlina um pouco para trás, vocÊ vai sentir que pega bem o peitoral superior

  • 14 years later...

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